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Jims · week 16

Jims · Strength + Metcon

Full body + condition · Jims · maandag 9 november · ~76 min

Weekend voormiddag · of weekdag avond

Coach

Kies 1 Jims-moment: zo/ma/di. Weekend = voormiddag, weekdag = avond. Verplaats vrij in de app.

Sessie

  1. 1.Warm-up

    ~10 min

    8 min bike/row + dynamic mobility + 2 empty bar sets

  2. 2.Strength A

    ~15 min

    Back squat of goblet: 4×5 @ stevig · rust 2 min

  3. 3.Strength B

    ~18 min

    RDL of hip hinge 3×8 · Push (bench/DB) 3×8 · Pull (row) 3×10

  4. 4.Hyrox-achtige metcon

    ~25 min

    3 rounds race-sim light: 300m run · 20 lunges · 15 wall balls/thrusters · 10 burpees · rust 90s

  5. 5.Core + cool-down

    ~8 min

    Dead bug 2×8 · side plank 2×25s · stretch heup/kuiten

Zet in Google Calendar